Wednesday, May 22, 2013

Getting Warmed Up


 
Three days and counting….. 

Yesterday I ran / walked 2 miles again on the Gardens track; yes I did watch out for the Gators and it kind of took my mind off of things.

So, if in any way I have inspired another nearly 300 pounder to take up a challenge, announce publicly an endeavor to improve his physical condition and achieve an important personal goal, let me say this;  “FOR-@#$%*&$#--GET it”!  This hurts a lot and required an inordinate amount of energy.  This is quite probably the craziest %$#@*&$#@ thing I have ever done! 
Wow…. I feel better already…..

More updates soon.  Thanks for staying in touch! 
RGW


 


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