The Inaugural Post

Well, they say strapping on the running shoes is the hardest part.  Not for me, writing the first Blog is the hardest!!

While I intend to brace myself for this 18 week training program leading to the October sprint Tri with a martini tonight, Saturday I will begin by run-walking in 2 minute intervals and revert to Phase III vanilla after the exercise.

I need to lose some weight and get my fitness back before getting too aggressive... but here goes -gotta start somewhere! 

Attitude Adjustment tonight, then training 6 days per week beginning Saturday.  Watch for updates.  Pray for me!! 

RGW

Click HERE to watch my first video! Later today, the video will be uploaded to this page so you can simply click on the image to view.