Wow! The weather in South Florida has been brutal...
Ran 1/2 mile in a rain and lightning storm Friday after work. Lightning strikes and rain puddles everywhere; all I could think about was the gator warning sign.
Rode my bike Saturday 5 miles and just missed a storm.
Sunday it was clear and hot and breezy so I decided to ride to the park with the track, do the 2 miles and ride back home. The ride was 4.5 miles each way and I ran/walked at the track. The whole thing took about 1 hour and twenty miles. Phase III never tasted or felt so good to me as yesterday after that ride.
This reminds me that the sprint race may be relatively short but its going to be rough, and I'll probably be over 2 hours to finish the race. Glad I have 14 more weeks to prepare!
Thanks for checking in.
RGW
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