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06-14-2013

Welcome back.  This weekend begins the 4^th week of my training with Phase III.  I must admit that my age and condition has brought up lots of kinks and aches in my legs but they come and go as I work through this process.  There is no doubt in my mind that my experience is the same as other athletes when they drink Phase III after working out, the drink helps my body recover and improve from my perspective. 

We are happy to report that in the last week we did hear from 6 new participants in our October sprint triathlon and I believe we will see many more as we continue to reach out and  build “Team Phase III”.  The funds will all go to the Sunshine Kids charity for children dealing with serious illness.  Thanks to all!

My training this week was challenging but I worked through some knee pain and had a big cramp in one of my legs but the routine continues and my body is recovering every time things pop up.  I am actually starting to enjoy the bike rides, one day maybe I can look forward to the running?  We will see.

I plan to mix the run and bike rides again this weekend with some of both on each day.  I will report back Monday on my success.  I am old, fat and radically out of shape but I really feel progress is being made.  Patience is a virtue!! 

You can view today's video HERE.

To read about the study, visit www.PhaseIIIRecovery.com and click on the Clinical Study icon!
Thanks for checking back... 

RGW